Coming Spring 2026

Your ADHD brain doesn't need another timer.
It needs a plan.

Ebbi is a science-backed focus companion that plans your tasks, guides you through each one, and adapts when life doesn't go as planned. No punishment. No shame. Just science.

We'll notify you at launch. No spam, ever.

The problem

You've tried everything.

Timers that punish you when you check your phone.

To-do lists that grow faster than you can cross things off.

Apps that treat focus like willpower — when it's actually neuroscience.

How it works

Three steps. Zero friction.

Plan

List your tasks with time estimates. Name your breaks — laundry, a walk, whatever resets you. Ebbi builds your complete schedule automatically.

Focus

Ebbi guides you through each task with calming soundscapes and a gentle timer. Fall behind? Your schedule recalculates instantly. No shame — just an updated plan.

Review

See what you accomplished. Compare planned vs actual time. Over time, you'll understand your brain's rhythm — and work with it, not against it.

Features

Designed for how your brain actually works

Every feature exists because the research says it helps.

Labeled Breaks

Name your breaks — 'Switch the laundry,' 'Walk the dog.' Productive breaks reset your brain without losing momentum.

Auto-Split Big Tasks

A 90-minute task feels impossible. Three 30-minute blocks with breaks? Totally doable. Ebbi splits them for you.

Focus Soundscapes

Rain, brown noise, forest, lo-fi — synthesized on your device. Ambient noise fills a measurable neurological gap in ADHD brains.

Bad Brain Day Mode

Some days are harder. One tap loads a gentle session with shorter tasks and longer breaks. No judgment — just meeting you where you are.

Live Time Projection

See exactly when you'll finish. If you run over, everything recalculates. No spiral — just a new plan.

Estimate Accuracy

Track planned vs actual time. Get better at predicting how long things actually take. Your future self will thank you.

Research

Every feature cites its sources

We don't guess about what helps. We read the peer-reviewed research and build from there.

Structured Breaks

A 2025 meta-analysis found that structured work-break intervals consistently improved sustained attention and reduced mental fatigue.

Ambient Sound

Brown noise isn't a wellness trend — it's addressing a real neurological gap in the under-aroused ADHD brain.

The Shame Loop

Shame activates your brain's threat system — literally taking the prefrontal cortex offline right when you need it most.

Explore all the research →

Our story

Built by someone who gets it

In 2009, a college student with ADHD couldn't find a single tool that worked for his brain. So he built his own — on paper.

It was simple: list the tasks, estimate the time, schedule productive breaks between them, and track whether the plan matched reality. It worked. For years, it was a pen-and-paper system that got him through college and beyond.

He digitized it in 2014, but always went back to paper. The apps were too complicated. Too rigid. Too focused on punishing you for losing focus instead of helping you find it again.

In 2026, he decided to build it right — backed by 17 years of lived experience and peer-reviewed neuroscience. Every feature in Ebbi exists because the science says it works, and because someone who actually has ADHD tested it on himself first.

Not built by a tech company. Built by someone who needed it.

Ready to focus differently?

Join the waitlist. Be first to know when Ebbi launches.

Free for 7 days at launch. No credit card needed.

$9.99/month · $49.99/year · $99.99 lifetime